YOGA
FIND OUT WHICH CLASS IS BEST FOR YOU.



Yoga and Pilates Reformers Class schedule
 

HATHA  

Connects movement and breath Hatha yoga provides a safe environment for beginning students to learn basic postures. These moderately paced classes are ideal for both all level students with a basic knowledge of poses.  Sun salutations, standing poses, forward bends and twists are practiced in this class. Y1 is moderately paced, Y2 is faster paced.

 

VINYASA  

Connects movement and breath in a continuous, flow-style yoga class that allows a deep connection into the heart and soul of the true self. Prior yoga experience required and/or understand the basic yoga postures. This class can be challenging and very rewarding, depending upon the intensity and effort you put forward.  Students should have an understanding of fundamental postures, know how to transition mindfully and safely between postures, and take responsibility for themselves by modifying and/or resting as needed. Y1 is moderately paced, Y2 is faster paced.


 

CANDLELIGHT YOGA  

Candlelight yoga helps balance a hectic lifestyle and is also appropriate for students with limitations. Done by Candlelight this class provides a safe environment for beginning students to learn basic postures. These gently paced classes are ideal for both beginners and advanced students.


 

JOESPH PILATES MAT  |  

Joesph Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Y1 is moderately paced, Y2 is faster paced.


 

HOT YOGA  |  

HOT Yoga takes your body to the next level, please shower before class as you will sweat/detox and bring a towel and water to class. Arrive 10 minutes before class to get acclimated to the room. The heat warms muscles, joints ligamnets and fascia, which allow you to work safer and deeper. Heat takes the trama out of stretching and helps prevent and repair injuries. Class is 85-90 degrees, depending on the season. Y1 is moderately paced, Y2 is faster paced.