Pricing varies according to services provided and can be adjusted to fit your individual needs.

BIO MAT THERAPY

This can be used anywhere between 20 and 60 minutes to relax, renew and rejuvenate your body and mind.
- 20 minutes add on before massage to open up the muscles / $15
- 30 minutes $20 or 3 for $55 (3 month pass)
- 60 minutes $40 or 3 for $110 (3 month pass)

Benefits Include:
- Increases Blood Circulation and Strengthens Cardiovascular System
- Improved Skin
- Burns Calories and Controls Weight
- Improves Immune System
- Reduces Stress and Fatigue
- Removes Toxins and Relieves Pain
- Helps with Insomnia

Biomat Benefits

NUTRITIONAL CONSULTATION
with Shelley Schwartz, RD, CFT

Shelley Schwartz is a registered dietitian, certified fitness trainer and owner of Exercise Nutritional Health. Shelley has a Bachelor of Science at Indiana University, Bloomington and completed a 12 month dietetic internship at the Indiana University Medical Center in Indianapolis. Shelley is a member of the American Diabetic Association and is in the process of completing a certification in performance nutrition. Shelley has professional experience in many areas of nutrition, including long-term care, clinical, outpatient, dietary manager, WIC, NIH study intaker, fitness facility dietitian, and community nutrition.

SENSITIVITY SCREENING

Today, many functional or energy medicine devices are based on the traditional acupuncture meridian system. Acupuncture works on the principle that there is a network of energy channels, called meridians, suffusing the body. Different organs are associated with different energy meridians, and health problems in various organs and believed to manifest themselves as disturbances of energy in the associated meridians. Acupuncture points, or acupoints, are the points along these meridians where energy flow can be measured and manipulated. The MSA is a testing instrument which is used to measure resistance along these meridians to determine which foods or environmental factors cause imbalances in your vital energy.

How does MSA Sensitivity Screening compare to conventional allergy testing?
Many times the foods that we are consuming or the environmental factors that we are exposed to are making us ill. The MSA provides reliable information in screening for sensitivities overall. With the MSA, we are able to screen more items in a relatively short period of time. Clients who have undergone conventional allergy testing say that the results are comparable with the MSA. In some cases, items will show up in sensitivity screenings that do not show up on traditional allergy tests.

Sue Busen
Sue is an international, award-winning author and energy therapist. She has a bachelor's degree in Environmental Biology from Saint Mary's University of Minnesota, graduate work at Winona State University and Keller Graduate School of Management, and attended Trinity College of Natural Health. She is also a certified Natural Health Professional.

9:30 - 5:30 sessions are one hour in length, testing 100 - 300 items. $100
Thursdays
Call to Schedule Appointment

IONIC FOOT BATH TREATMENTS

The pores on our feet being some of the largest on our body allow for the negatively charged ions to draw Heavy metals, Yeast (Candida Albacins), Joint Inflammation, Arthritis, Parasites, Lymphatic Congestion, Environmental Pollutants as well as assist the detoxification of the Liver and Gall Bladder.

- 30 minute sessions / $25
-5 sessions for $100 in 60 days

"I had an Ionic foot bath and while I'm a little tired today from the detox,
my back pain is completely gone! Thanks so much!" -Lauren

DOULA DEB
http://douladeb.weebly.com

DoulaDeb at Sunshine Yoga & Spa

Comfort Measures in Labor, last Thursday of the month 4-6pm.

Didn't have time/cash for a complete childbirth education series?
Take my condensed two hour comfort measures in labor class!

We will quickly cover the basics of labor and delivery, then move into comfort measures.

Basic massage techniques for labor/Creative ways to use a birthing ball
Positions to speed labor/Relaxation techniques.

Cost: $35 if you pre-register, or $40 at door. (Partners/Husbands welcome to attend with you for free)

WINDY CITY KENPO
www.windycitykenpo.com

Windy City Kenpo at Sunshine Yoga & Spa. Practical self defense for men, woman, and children.

Kenpo class Thursdays 7-8PM.
$60 a month, no contract

BIO MAT THERAPY

This can be used anywhere between 20 and 60 minutes to relax, renew and rejuvenate your body and mind.
- 20 minutes add on before massage to open up the muscles / $15
- 30 minutes $20 or 3 for $55 (3 month pass)
- 60 minutes $40 or 3 for $110 (3 month pass)

Benefits Include:
- Increases Blood Circulation and Strengthens Cardiovascular System
- Improved Skin
- Burns Calories and Controls Weight
- Improves Immune System
- Reduces Stress and Fatigue
- Removes Toxins and Relieves Pain
- Helps with Insomnia

RAINDROP THERAPY

Excellent therapy for Respiratory Congestion, Persistent Coughs, Bronchitis, Ear/Nose/Throat Congestion, Viral Infections, etc. Raindrop Therapy combines aroma therapy with the techniques of reflexology, massage and heat in the application of essential oils, which are applied on various areas of the body. Raindrop Therapy uses a series of organic essential oils along the back alternating with heat to penetrate oils into the lungs and spinal column burning off the viruses. Each oil is specifically chosen for its anti-viral, anti-fungal, and anti-microbial qualities.

- 1 hour appointment / $85

YOGA FOR WEIGHT LOSS

Let our staff assist you in developing a program to help you lose weight. Yoga can be used for reducing the weight efficiently. There are different breathing techniques as well, that are a part of the yoga experience, which can be followed to increase the body's metabolism. The exercises included in yoga for weight loss are comparatively much easier to do than the regular aerobic exercise, and at the same time, they are more efficient as well.

CORPORATE YOGA

Sunshine Yoga will provide onsite yoga classes and one-time mind/body workshops for your company. Perhaps you might like to offer a one-time Stress Management Workshop or a series of Corporate Yoga classes - we are committed to providing you a superior program. The benefits of yoga are extraordinary especially for individuals who work long hours and tend to have sedentary jobs. Yoga will energize your mind and body and rejuvenate your whole being.

We design our Corporate Yoga classes for all fitness and experience levels - beginners through advanced. These classes are typically one hour in length and generally take place during lunch hours or after work. We welcome the opportunity to share the wellness benefits of yoga with your employee's.

Benefits of YOGA / Corporate Benefits:
- Improved Flexibility
- Increased Productivity
- Improved Breathing
- Increased Concentration
- Decreased Tension / Anxiety
- Less Sick Time / Absence

1 Hour Class
- Up to 20 Students / $85
- 21 to 45 Students / $125

1.5 Hour Class
- Up to 20 Students / $99
- 21 to 45 Students / $155

YOGA PARTIES

- Ladies Night Out...Nurture yourself with a Yoga Party just for you and your friends, no yoga experience necessary!

- Gentlemen...Want to improve your GOLF GAME? Now is the perfect time to work on hip rotation & shoulder flexibility to improve your game.

- Yoga for Athletes

- Healing an Aching Back

- Yoga for Golf

- Yoga for Runners

- Yoga for Baseball / Softball

- Yoga for Soccer

- Relax and Rejuvenate

- Birthdays

Deposit and Contract: A 50% deposit form and check is due within one week after you book an actual party date. 2 weeks notice is required for cancellation. A $25.00 service charge will apply on all cancellations. The party fee is non refundable if the party is cancelled less than 2 weeks prior to party date reserved. Please email to book a date at sunshineyoga.spa@gmail.com or call 708.873.6030.

YOGA BIRTHDAY PARTIES FOR KIDS  - $14 Per Child

Looking for something new or different for your children's birthday party? Host a yoga party.

A minimum of 8 children are required to hold a party. A maximum of 20 children allowed per party. Our Yoga for Kids Party includes a 1.5 hour party featuring 45 minutes to an hour yoga class, depending on age, presents and time for cupcakes or snacks, provided by you. It's a great way to introduce yoga to your kids.

Deposit and Contract: A 50% deposit form and check is due within one week after you book an actual party date. 2 weeks notice is required for cancellation. A $25.00 service charge will apply on all cancellations. The party fee is non refundable if the party is cancelled less than 2 weeks prior to party date reserved. Please email to book a date at sunshineyoga.spa@gmail.com or call 708.873.6030.